How to Improve Your Relationship with Food

What kind of relationship should I have with food? This is a huge question a lot of people have, especially people who are trying to reduce their weight. First let’s discuss what it should not be: first and foremost food absolutely should not be a source of shame,...

Lose Weight While Eating Pizza

Heather and I just finished this really nice meal here at the Pie Pizzeria, and we both enjoyed some really great pizza, delicious salad and drinks. What’s interesting is a lot of people believe that you can’t have this kind of stuff and be slimming down. The great...