How I Beat the Champion of the World.

A few years ago I had the privilege of working out on a regular basis with a multiple-time world body-building champion. He had won Mr. Universe seven times, Mr. World seven times, and Mr. Olympia seven times! Overall, he’d won a total of over 200 body-building...

4 Unconventional Ways to Stay Healthy

Of course you are wanting to stay healthy, and one of the questions we tend to get the most as licensed healthcare practitioners is, “How can I stay healthy, when it seems like everybody else is freaking out over not being healthy?” Today, I want to share 4...

How to Lose Weight When You Have No Willpower

One of the more common questions that people ask has to do with willpower. A lot of people say things like, “Oh man, I would love to get in shape and get rid of this extra body fat, but I just don’t have any willpower. I see chocolate chip cookies, and I reach for...