Are you falling into this trap?

I keep noticing this really interesting trend. As I work with people, and I do Metabolism and Weight Loss Assessments with people, I ask people what their ideal weight is, and they tell me a weight which is usually 20-30-40 or sometimes more pounds above what their...

How to Make Your Home as Magical as Disneyland

Are you ready to try the 5 Days, 5 Senses Happiness challenge? Read on for details… There’s no secret that my wife and I absolutely love going to really nice theme parks. Even though we live in Utah, we actually have annual passes to Disneyland. When the...

3 Tips for Letting Go of Stress

A lot of people are super stressed because of the interesting things that are happening in our world right now. A lot of people are at home, and they don’t really have an outlet for feelings of uncertainty, or feelings of worry, or anxiety. Today I’ll give you a few...

How to Get Through a Potential Crisis

Up until just last night, my wife and I were actually dreading having a conversation with our 7-year-old daughter. We have been planning to take her for her 8th birthday next month to Walt Disney World. Each year, we usually keep it simple, but we try to make our kids...