4 Unconventional Ways to Stay Healthy

Of course you are wanting to stay healthy, and one of the questions we tend to get the most as licensed healthcare practitioners is, “How can I stay healthy, when it seems like everybody else is freaking out over not being healthy?” Today, I want to share 4...

How to Lose Weight When You Have No Willpower

One of the more common questions that people ask has to do with willpower. A lot of people say things like, “Oh man, I would love to get in shape and get rid of this extra body fat, but I just don’t have any willpower. I see chocolate chip cookies, and I reach for...

This one phrase will keep you POOR!

There is a phrase in the English language that is keeping you poor. There is a particular phrase that a lot of people teach their children because they use this phrase a lot, and it is stopping your progress in its tracks. Now, this phrase, as soon as I tell you what...

What to do when people say mean things about you.

What do you do if someone says something really mean about you? I just got my first official “hate message” on my Enjoy Yourself Thin group. Someone said that they joined the group with the sole intention of bad-mouthing me and saying that I’m this and that. What can...